About HP
Boost your RISE Pole Vault Membership with the High Performance (HP) Add On! Tailored specifically for athletes looking for direction during the off season (June-December), this add-on enhances your training with expert coaching via specialized and individually catered workouts accessible through the Train Heroic App. It’s designed to boost your speed and strength, enabling you to reach new heights and achieve your full potential in pole vaulting. Join now to start performing better and rising higher!
Some of the incredible benefits of the RISE HP and HP+ program are…
- Exercises and training programs geared towards making pole vaulters vault HIGHER! These are the same techniques we use with our RISE Elite group including Luke Winder (2022 World Championships Qualifier with a PR of 19′ 1/4″) and Paul Migas (reigning Illinois State Champion with a PR of 17’4).
- Injury prevention protocols to help reduce the risk of injury to common “pole vault hot spots” including the lower back, knees, and lower leg (aka shin splints)
- Learning proper power lifting and Olympic lifting technique and form. This not only makes you faster and stronger, but gives you a serious head start on college training so you don’t waste your first two years in college learning how to do these lifts.
- In person instruction on Fridays* during the HP+ Training Group Sessions to help dial in your technique and push you to that next level. (*Only for HP+ Add On)
CHOOSE YOUR ADD ON
HP
$40.00 per month
Pole vaulting isn’t just about technique; it’s about speed and power. To harness bigger poles and achieve higher heights, you need a robust foundation of speed and strength. With HP, enhancing these aspects becomes straightforward and effective.
- Structured Training: Gain access to the RISE Pole Vault HP Training Group exclusively on the TeamBuildr App. Every day, you’ll find professional, up-to-date training regimens ready to challenge you. Open your app, tackle the day’s training, and start seeing results.
- Expert Guidance: Have a question about your training regimen? With HP, professional coaching support is just a message away in the TH App. Get personalized feedback and expert advice whenever you need it.
- Progress Tracking: Easily log your exercises, sets, and reps within the app. TeamBuildr offers a comprehensive history of your workouts and provides detailed charts that map your progress, helping you stay motivated and informed.
- Instructional Resources: Not sure about an exercise? No problem! Each exercise comes with a detailed video demonstration in the app, ensuring you perform each movement correctly and safely.
- Want to try an HP+ in person session on Fridays at 4:30pm (summers are 10:30am)? For $45/session, you can add these sessions on as you please. Just click ‘Begin’ on the HP+ option and select ‘Drop In’ during the registration process.
HP+
$106.00 per month
HP+ is the premium tier of our High Performance Add-On designed for dedicated poles vaulters. HP+ builds upon the foundation of HP, retaining all its great features while introducing exclusive in-person training opportunities.
- In-Person Strength & Speed Coaching: Work directly with expert coaches for hands-on strength and speed instruction, immediate corrections, and accelerated athletic growth every Friday (summer: 10:30am, school year: 4:30).
- Individualized Progress Reports: Track your development with customized reports that highlight your improvements in speed, power, and strength over time.
- Sport Science Technology: Utilize tools like velocity-based training, jump testing, and sprint timing to provide real-time feedback that guides smarter training decisions.
- Reflexive Performance Reset (RPR): Helps athletes move the needle from survival to performance on priming the nervous system to improve strength, speed, and flexibility.
- Customized Athletic Development: Your training plan is tailored to your current performance and long-term goals—not a one-size-fits-all approach.
- Performance-Driven Decision Making: We don’t guess. Every exercise, intensity, and progression is backed by data to ensure your training is efficient and effective.
- All Features of HP: Enjoy all the benefits of the HP Add-On, including access to the TeamBuildr App, specialized workouts, progress tracking, and instructional resources.
- Community Engagement: Connect with a community of motivated athletes during your in-person sessions.
