About HP

Boost your RISE Pole Vault Membership with the High Performance (HP) Add On! Tailored specifically for athletes looking for direction during the off season (June-December), this add-on enhances your training with expert coaching via specialized and individually catered workouts accessible through the Train Heroic App. It’s designed to boost your speed and strength, enabling you to reach new heights and achieve your full potential in pole vaulting. Join now to start performing better and rising higher!

Some of the incredible benefits of the RISE HP and HP+ program are…

  • Exercises and training programs geared towards making pole vaulters vault HIGHER!  These are the same techniques we use with our RISE Elite group including Luke Winder (2022 World Championships Qualifier with a PR of 19′ 1/4″) and Paul Migas (reigning Illinois State Champion with a PR of 17’4).
  • Injury prevention protocols to help reduce the risk of injury to common “pole vault hot spots” including the lower back, knees, and lower leg (aka shin splints)
  • Learning proper power lifting and Olympic lifting technique and form.  This not only makes you faster and stronger, but gives you a serious head start on college training so you don’t waste your first two years in college learning how to do these lifts.
  • In person instruction on Fridays* during the HP+ Training Group Sessions to help dial in your technique and push you to that next level. (*Only for HP+ Add On)
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$40.00 per month

Pole vaulting isn’t just about technique; it’s about speed and power.  To harness bigger poles and achieve higher heights, you need a robust foundation of speed and strength.  With HP, enhancing these aspects becomes straightforward and effective.

  • Structured Training:  Gain access to the RISE Pole Vault HP Training Group exclusively on the Train Heroic (TH) App.  Every day, you’ll find professional, up-to-date training regimens ready to challenge you.  Open your app, tackle the day’s training, and start seeing results.
  • Expert Guidance:  Have a question about your training regimen? With HP, professional coaching support is just a message away in the TH App. Get personalized feedback and expert advice whenever you need it.
  • Progress Tracking:  Easily log your exercises, sets, and reps within the app. Train Heroic offers a comprehensive history of your workouts and provides detailed charts that map your progress, helping you stay motivated and informed.
  • Instructional Resources:  Not sure about an exercise? No problem! Each exercise comes with a detailed video demonstration in the app, ensuring you perform each movement correctly and safely.
  • Want to try an HP+ in person session on Fridays at 10:30am?  Come on in and join the fun!!!  For $30/session, you are more than welcome to add these sessions on as you please.  Just show up, and you can pay with your card in person.
  • HP is available annually from June-December.


$100.00 per month

HP+ is the premium tier of our High Performance Add-On designed for dedicated poles vaulters.  HP+ builds upon the foundation of HP, retaining all its great features while introducing exclusive in-person training opportunities.

  • In-Person Sessions Every Friday at 10:30am (during summer, fall will be 4:30pm): Take your skills to the next level with in-person training at the RISE Pole Vault Training Center. These sessions are specifically designed to integrate seamlessly with your weekly digital training.
  • All Features of HP:  Enjoy all the benefits of the HP Add-On, including access to expert coaching through the Train Heroic App, specialized workouts, progress tracking, and instructional resources.
  • Hands-On Coaching:  Benefit from direct, in-person instruction by our experienced coaches. Learn and refine techniques on the spot, with real-time feedback and personalized adjustments.
  • Community Engagement:  Connect with a community of motivated athletes during your in-person sessions. Train in a dynamic, supportive environment that fosters rapid improvement and camaraderie.
  • HP+ runs annually from June-December

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