Download this graphic organizer to get your process goals straight so you can achieve your performance goals. We have some simple starter questions above each bubble, but feel free to make each circle about a process goal that you should be focused on!
Confused?! Click the button below to view an example.
IHSA Coaches Letter
Sometimes we come across coach’s who think that there are IHSA conflicts with athletes training at RISE during the IHSA season. A lot of times it is just a lack of understanding of what RISE is. If you are running into this problem, click the button below for a resource to bring to them explanation why it is ok for you to continue improving while training at RISE during the IHSA season.
RISE Positions of the pole vault: So there is a lot going on in the pole vault, right? Use this graphic to help wrap your head around what is supposed to be happening and when it is supposed to happen.
RISE Periodization: We promise, there is a method to our madness. See what our periodized training looks like throughout the year.